Your Path to Mental Wellness.
Access the complete evidence-based Mindfulness-integrated cognitive therapy (MiCBT) program used by therapists worldwide.
Why the MiCBT guide?
Step-by-Step Journey
MiCBT is an evidence-based therapy that harnesses the power of mindfulness to help you gain greater awareness of your thoughts, emotions, and behaviours. By integrating mindfulness with cognitive behavioural techniques, MiCBT empowers you to address challenges, reduce stress, and cultivate a more balanced, fulfilling life.
The app is designed to guide you through each stage of the MiCBT program. Think of it as your personal roadmap to mental wellness.
Whether you’re managing stress, anxiety, or simply seeking inner peace, this app is designed to support you on your journey to self-improvement.
resources
Personal Growth Resources
Access a wealth of materials, including articles, videos, and audio sessions, tailored to support your journey towards mental well-being.
Progress Tracking
Track your progress with the app
Monitor your development and with personalized progress tracking, designed to keep you motivated and on track.
video guides
Expert Guidance
Benefit from insights and tips from the developer of MiCBT, Dr Cayoun, ensuring you have access to trusted advice as you navigate your path to well-being.
Goal setting
Set and review goals to measure your progress. Following through with these goals will help you stay on track and become more mindful in the long term
Video support
Step-by-step video guidance from Dr Bruno Cayoun, clinical psychologist and principal developer of Mindfulness-integrated CBT
View your progress
Track your progress with 8 industry-standard assessment tools . The assessment tools are designed to measure your progress over time.
Customise Timers
Create your own meditation timers with a choice of authentic Tibetan, Burmese or Nepali bowls and bells.
Personalised Reminder Settings
Set your own daily meditation reminders with just a few taps on your phone
Weekly readings and guided meditations
Readings and guided meditations to assist you through each step of the program
