Keep on track. Reach your wellness goal.
Access the complete evidence-based Mindfulness-integrated cognitive therapy (MiCBT) program used by therapists worldwide.
Track your progress with the app.
The MiCBT Guide provides users with the tools and support to develop new adaptive coping skills, and become aware of their thoughts and feelings in order to make lasting changes in their lives. It is based on evidence-based cognitive-behavioral principles, which research has shown to be effective for managing a variety of psychological challenges. The program includes interactive exercises and activities that help users learn new strategies for dealing with anxiety, depression, stress, relationship issues, self-esteem concerns, setbacks or adversity.
With the MiCBT Guide, users can gain insight into their behaviours and generate lasting positive change
Never miss your meditation session.
Create meditation reminders that fit into your lifestyle. With the MiCBT Guide’s customised reminders, you can choose when you’d like to be notified to meditate each day.
sign up today
Sign up today and we’ll notify you as soon as the MiCBT Guide becomes available.