Mastering Mindfulness and CBT: A Therapeutic Approach

Access the complete evidence-based Mindfulness-integrated cognitive therapy (MiCBT) program used by therapists worldwide.

Why choose the MiCBT app.

Developed by leading psychologists and backed by research. We use evidence-based strategies to help you become mindful with your thoughts, emotions and behaviours, so you can take control of your life and create positive changes. With the MiCBT app, you can access the library of guided meditations anytime, anywhere. You can also track your progress and set goals to stay motivated. Our mission is to support you in leading a more mindful life. Start living your best life with MiCBT today!

Goal setting

Set and review goals

Video support

Ste-by-step video guidance from Dr Bruno Cayoun, principle developer of Mindfulness-integrated CBT and Clinical Psychologist

View your progress

Track your progress with 8 industry-standard assessment tools

Customise Timers

Create your own meditation timers with a choice of authentic Tibetan, Burmese or Nepali bowl and bells.

Personalised Reminder Settings

Set your own daily meditation reminders

Weekly readings and guided meditations

Readings to assist you through each step of the program

Progress Tracker

Track your progress with our app.

Keep a tab on your progress with the help of eight assessment tools developed by industry experts.

Smart Notification

Never miss your meditation session.

Make meditation a daily habit by setting reminders for regular practice. 

Fun, Varied Workout

Never get bored on the way to reach your goal.

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