I’m not I’m not sure how to answer the question “How long did you apply effort for?”

This question refers to the amount of time you managed to resist engaging in potentially harmful behaviour. Sometimes it’s easier to resist the urge, while other times it’s a struggle. For instance, someone addicted to alcohol may fight for hours before finally giving in and binging. On other occasions, they may find it easier to turn away from drinking after just a few minutes following the initial craving.

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