How do I access the Assessments?

The Assessments (questionnaires and measurement tools) allow you to track and measure your progress over time. Relevant assessments can be found in each step of the program, under Instructions, Readings and Meditations.

  1. Go to Home and select your current Stage/Step.
    The suggested Assessments for that section are located at the bottom of the page.
    You can also tap on Assessments in the main menu followed by the + icon. You will see a list of all assessments.
  2. Select the assessment you would like to take by tapping on it.
    You will be directed to a new page where you can read the instructions and begin the assessment. Once you have completed the assessment, your results will be saved.

You can retake the assessment at any time to track your progress.

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