How do I add goals?

  1. To set your goals, you can either tap on Goals followed by the + icon from the main menu, or Start from Stage 1.1.
    Think about any problems you want to address or skills you wish to improve.
  2. Enter the problem you want to address and rate how limiting or distressing it is for you.
  3. Then, add a reasonable and achievable progress indicator. If you want to add more success indicators, tap the + icon.
  4. Once you’re done, tap on Submit to save your goal. You can repeat the above steps to add more problems you would like to address.
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