How do I log my meditation practice?

To log your meditation practice

  1. Tap on Home from the main menu.
  2. Select the relevant stage and step number you are currently on.
    Alternatively, you can tap on Diary then Display Log, and finally, tap on the + icon.
  3. Tap on Log my practice and enter all the necessary details.
  4. Finally, tap on Submit to save your log.
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