How do I record my progress with avoidance?

To keep track of your progress with avoidance, we use the SUDS tool. It is an easy and efficient way to monitor your progress.

  1. To get started, tap on Assessments from the main menu
  2. Choose Subjective Units of Distress Scale (SUDS) from the list.
  3. Next, select the situation you want to review from the list below the graph.
  4. Once you have selected the situation, rate your level of distress using the sliding scale.
  5. Finally, tap on Update to add a review to this situation.
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